I believe that individuals are capable of connecting with a part of themselves that desires healthy change. When we are faced with life challenges, it impacts our emotional, mental and physical well-being. These challenges can become problematic and reveal themselves in our lives as anxiety, depression, anger, and health issues. I will assist you in gaining back control over your present and support your realization that your immediate circumstance is not a life sentence.

 

My goal is to meet you where you are, then help you tap into your own personal strength and resilience.I have extensive training and work experience with PTSD, complex trauma, and substance abuse. I am also EMDR trained! I facilitate workshops and seminars educating individuals about their own emotional well-being, and offer support and therapeutic interventions to identify and manage symptoms associated with the physical/emotional impact that depression and anxiety can cause.

 

I enjoy working with people from diverse cultural backgrounds and life stages (primary school, college students, veterans, seniors). I have clinical experience working with clients presenting with a wide range of concerns, including but not limited to: social justice, family issues, couples counseling, acculturation/adjustment, holistic health, & complex trauma.